Reform your Habits
refuel your life
Personalized nutrition and movement coaching, tailored to you.
About Reform and refuel
Do you ever feel like you know what you should be doing for your health, but you just can’t seem to make it happen? It’s frustrating, I get it. So many people struggle to bridge the gap between knowing and doing—especially with all the conflicting nutrition and wellness advice out there.
That’s where I come in.
As one of only 45 dietitians in the country trained in the Dietitian Coach Approach, I help you turn what you know into habits that actually fit your life. Rather than handing you another rigid diet or telling you what you “should” be doing, we’ll work together to figure out what works for you.
My approach is personalized, practical, and rooted in lasting behavior change. I help you experiment, navigate the noise, build confidence, and make changes that feel realistic enough to actually stick.
Clients love the personalized, non-judgmental feel of our work together. It’s less like following a “diet plan” and more like having a partner who understands your goals, helps you make sense of the noise, and keeps you moving forward without guilt or extremes.
Together, we’ll focus on what matters most to you—whether that’s losing weight, gaining weight, feeling more energized, improving your relationship with food, preparing for a wedding or other major event, supporting fertility goals, becoming stronger and more confident, or simply creating healthy habits that feel good in your everyday life.
And the best part? It can actually be fun.
If you’re ready to stop spinning your wheels and start making meaningful progress, let’s work together. I’ll help you get clear on where you want to go and give you the tools, support, and accountability to get there—without guilt, overwhelm, or all-or-nothing thinking.
I’m here to help you find balance, build confidence, and feel your best—without extremes. Let's reform and refuel, together!
Services
12-Week Coaching Program
A focused starting point for creating meaningful change. Over 12 weeks of weekly sessions, we’ll work together to build sustainable habits around nutrition, movement, and wellness while addressing the real-life barriers that have made consistency difficult in the past.
12-Month Private Retainer
For those who want ongoing, personalized support beyond a short-term program, my 12-month retainer provides continued coaching and accountability throughout the year.
Because your health doesn’t exist in a 12-week bubble. Life changes, routines shift, goals evolve, and sometimes you need more support during certain seasons than others. With a year-long partnership, we can work through those changes together—not just help you reach a goal, but help you create a lifestyle you can actually maintain.
Whether you’re preparing for a major life event, navigating a new season of life, working toward long-term wellness goals, or simply want an expert in your corner year-round, the retainer is designed for ongoing, high-touch support.
Workshops/presentations
Bring evidence-based nutrition and wellness education to your team, community, or private event. I offer engaging, approachable workshops and presentations designed to cut through the noise and turn nutrition and movement concepts into practical strategies people can actually use.
Topics can be tailored to your audience and may include sustainable nutrition, fueling for performance, building balanced habits, nutrition for women’s health, navigating diet culture, and creating a healthier relationship with food and movement.
Whether you’re looking for an educational session, an interactive workshop, or a wellness experience for your group, each presentation is thoughtfully customized to your audience and goals.
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Have a question before booking?
Want to know if nutrition coaching or Pilates is the right fit for you?
I’d love to hear from you. Whether you’re ready to make a lasting change, looking for ongoing support through a new season of life, or simply curious about working together, reach out anytime. I’m happy to answer your questions and help you find the right fit.
Interested in a workshop or presentation?
I also offer customized nutrition and wellness workshops, group sessions, and presentations for teams, businesses, and private groups. Let’s create something tailored to your audience and goals.