Services
Services
Ready to take the next step toward fueling your life with confidence and balance?
Book your 1:1 nutrition coaching session today to get personalized support tailored to your goals. Whether you’re a former athlete or just ready to feel better in your body, we’ll create a clear plan that fits your lifestyle.
Nutrition Coaching
Personalized, evidence-based nutrition coaching designed to support sustainable habits—not rigid rules. We’ll focus on fueling your body, improving your relationship with food, and creating realistic strategies that fit your lifestyle, goals, and schedule. Sessions are virtual, supportive, and tailored to you.
Grocery Store Tours
Hands-on grocery store tours that take the stress and confusion out of food shopping. Learn how to read labels, build balanced meals, and make confident choices that align with your health goals—without restriction or overwhelm. Available in person only.
Workshops/ presentations
Engaging, practical nutrition workshops and presentations for teams, offices, studios, athletes, and organizations. Topics are customized and evidence-based, with a focus on real-world application, behavior change, and long-term health—not diet culture or extremes.
**Contact for pricing and booking
Contact me
Have a question before booking? Want to know if nutrition coaching or Pilates is the right fit for you?
I’d love to hear from you. Whether you're a former athlete transitioning to a new chapter or simply curious about working together, reach out anytime. I'm here to support your journey!
Looking to book a workshop, group session, or team presentation? Let’s chat—I offer engaging, evidence-based content tailored to your group’s needs.